I've been spending a lot of time driving lately, which means a lot of time at gas stations, which means a lot of time walking past cooler after cooler full of random beverages just to get to the one door that contains bottles of water (which is all we really need to be...

Hi everyone!  Dr. Matt here.  Some of you may have heard I am back in town earlier than expected.  Long story short, I had a strange accident during TACP prep (basically a selection week) and I injured my knee.  The injury wash back on top of the additional training pi...

For those of you who haven't signed up yet, we have 7 spots still available for Monday night's "Demystifying Fat Loss" workshop.  The class will begin at 6 PM sharp at Be Well and will last approximately one hour. 

Now on to the preview.

If you have been to workshop...

I have been exploring heart rate variability for around 7 years.  What began as curiosity has transformed into a constant yearning for understanding of our physiology, how to measure it, and what effects it.  I have been measuring heart rate variability (HRV) for the p...

Gotcha!  Yes, once in awhile I'll use a click bait title that I think people will click on, but it isn't to drive traffic to my website (well, maybe it is) or to sell a product of some kind.  

Truth be told, I believe the ketogenic diet can be a fantastic tool for...

“

Doc, what do you think of these new ‘brand x’ orthotics they sell at ‘random store?”

“Doc I just bought these new super padded walking shoes I saw on TV.   What do you think of them?”

Before I answer any more questions about individual orthotics and highly engineered wa...

Two weeks ago, the inspiration for this series or articles was the unseasonably warm weather that brought more winter runners and beginner runners out of the woodwork.  Wouldn’t you know it, in typical midwest fashion, we have been hit with all of winter in the time fr...

Last week’s article on running was pretty long.  This one will be considerably shorter.  I mentioned last week that I was going to write about higher intensity anaerobic training for the next edition to the newsletter, but after some contemplation I decided I would go...

Resolution season is in full swing and the weather is unseasonably warm for January which means I have seen more people on the running trails than I usually see this time of year.  My Saturday morning run was the inspiration for this series of blog posts.   

T...