In horse racing and equestrian sports there are a few different categories of horses. Horses are broken down into different breed types; hot bloods, cold bloods, and warmbloods. Hot blooded breeds are generally your thoroughbred horses. These are the blazing fast sp...
Whether or not you consider yourself an athlete, in my opinion, once you sign up for a race and put the date in the calendar and begin training for it you have undertaken an athletic pursuit. You have an end date to a training cycle in which you are expected to perfor...
Welcome back to the second edition of our article series for beginner runners. This week we are going to talk about building the aerobic base. If you missed part one you can find the link for it here. We also wrote an article on aerobic base not long ago...
I've been spending a lot of time driving lately, which means a lot of time at gas stations, which means a lot of time walking past cooler after cooler full of random beverages just to get to the one door that contains bottles of water (which is all we really need to be...
Hi everyone! Dr. Matt here. Some of you may have heard I am back in town earlier than expected. Long story short, I had a strange accident during TACP prep (basically a selection week) and I injured my knee. The injury wash back on top of the additional training pi...
For those of you who haven't signed up yet, we have 7 spots still available for Monday night's "Demystifying Fat Loss" workshop. The class will begin at 6 PM sharp at Be Well and will last approximately one hour.
I have been exploring heart rate variability for around 7 years. What began as curiosity has transformed into a constant yearning for understanding of our physiology, how to measure it, and what effects it. I have been measuring heart rate variability (HRV) for the p...
