December Patient of the Month
What is your name? Chanel, Brett and Makenna K. How long have you been coming to our office? How did you hear about us? Chanel 2.5 years...
Better Results, Faster
For over a decade, our clinical approach to practice has been a constant evolution of trying to determine the best systematic approach to...
Patient of the Month for November!
Read about the amazing improvements in quality of life for our November Patient of the Month!
Organic Junk Food Is Still Junk Food
Each week, we attempt to find a study that looks at a topic in the health and fitness world and write a quick article summarizing that...
Why Can It Be So Hard To Lose Weight Even If You Exercise?
Have you ever wondered why some people exercise a great deal and don't lose weight?
Dangers of Supplementing Vitamin A
Supplementing too much Vitamin A can be dangerous for the same reason eating a Polar Bear's liver can be dangerous.
Sweet Potato, Chard, Sirloin Stir Fry
Try this delicious recipe packed with Vitamin A, Vitamin C, and plenty of protein and healthy carbs.
3 Pieces of Advice To Our Runners
The Chicago Marathon is right around the corner! We wanted to share a little advice from years of combined running experience!
Delicious Breakfast Egg Bake
Try this easy and delicious breakfast bake!
3 Reasons Why Poor Sleep Can Cause Weight Gain
Poor sleep and erratic sleep cycles can create havoc physically and mentally. Here are three reasons why it can cause weight gain.
