For those of you who haven't signed up yet, we have 7 spots still available for Monday night's "Demystifying Fat Loss" workshop. The class will begin at 6 PM sharp at Be Well and will last approximately one hour. Now on to the preview. If you have been to workshops in the past, you know that I don't like to base workshops off the premise of "weight loss" or "fat loss." I prefer to approach nutrition and exercise from a health first standpoint. So, why is this one based on

I have been exploring heart rate variability for around 7 years. What began as curiosity has transformed into a constant yearning for understanding of our physiology, how to measure it, and what effects it. I have been measuring heart rate variability (HRV) for the past 5-6 years thanks to the accessibility and reliability of the app HRV4training. You can read more about the app at the link I provided. In the time that I have been measuring my HRV, I have gained a great de