Welcome back to the second edition of our article series for beginner runners. This week we are going to talk about building the aerobic base. If you missed part one you can find the link for it here. We also wrote an article on aerobic base not long ago and that article can be found here. Many beginner runners (including the two of us when we first started) make many of the same mistakes. The first mistake we see generally happens with younger people who are getting int

An interesting side effect of the coronavirus quarantine seems to be a huge increase in people running outside. We like this kind of side ef