For those of you who haven't signed up yet, we have 7 spots still available for Monday night's "Demystifying Fat Loss" workshop.  The class will begin at 6 PM sharp at Be Well and will last approximately one hour. 

Now on to the preview.

If you have been to workshop...

I have been exploring heart rate variability for around 7 years.  What began as curiosity has transformed into a constant yearning for understanding of our physiology, how to measure it, and what effects it.  I have been measuring heart rate variability (HRV) for the p...

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