October 21, 2019

Hi everyone!  Dr. Matt here.  Some of you may have heard I am back in town earlier than expected.  Long story short, I had a strange accident during TACP prep (basically a selection week) and I injured my knee.  The injury wash back on top of the additional training pi...

January 14, 2019


Last week’s article on running was pretty long.  This one will be considerably shorter.  I mentioned last week that I was going to write about higher intensity anaerobic training for the next edition to the newsletter, but after some contemplation I decided I would go...

CrossFit, running, Orange Theory, yoga, spin, paleo, intermittent fasting, keto, vegan, vegetarian, atkins, Les Mills, and the list goes on.  Did I miss anything?  

Maybe you have done one or more of these in the past.  Maybe you saw results?  Maybe you (or a frien...

November 29, 2017

Are you strapped for time this holiday season? 

When life gets hectic and busy during the holidays, do you typically let health and fitness fall to the wayside, only to promise yourself that you will get back to it in January?  This year, keep fitness a top priority and...

January 18, 2016


   Don’t you hate titles like that?  I do.  Yes, I realize the irony that I have such disdain for click bait titles like that and I am using one, but I am using it to make a point.  I can’t stand fitness marketing.  Especially the fitness marketing geared towards...

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