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Be Well Chiropractic, P.C.

20855 S. Lagrange Rd.,

Suite 101

Frankfort, IL 60423

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October 28, 2019

I've been spending a lot of time driving lately, which means a lot of time at gas stations, which means a lot of time walking past cooler after cooler full of random beverages just to get to the one door that contains bottles of water (which is all we really need to be...

February 11, 2019

Gotcha!  Yes, once in awhile I'll use a click bait title that I think people will click on, but it isn't to drive traffic to my website (well, maybe it is) or to sell a product of some kind.  

Truth be told, I believe the ketogenic diet can be a fantastic tool for...

January 28, 2019

Doc, what do you think of these new ‘brand x’ orthotics they sell at ‘random store?”

“Doc I just bought these new super padded walking shoes I saw on TV.   What do you think of them?”

Before I answer any more questions about individual orthotics and highly engineered wa...

January 21, 2019

Two weeks ago, the inspiration for this series or articles was the unseasonably warm weather that brought more winter runners and beginner runners out of the woodwork.  Wouldn’t you know it, in typical midwest fashion, we have been hit with all of winter in the time fr...

January 14, 2019


Last week’s article on running was pretty long.  This one will be considerably shorter.  I mentioned last week that I was going to write about higher intensity anaerobic training for the next edition to the newsletter, but after some contemplation I decided I would go...

January 7, 2019

Resolution season is in full swing and the weather is unseasonably warm for January which means I have seen more people on the running trails than I usually see this time of year.  My Saturday morning run was the inspiration for this series of blog posts.   


December 3, 2018

Generations ago we used to live very physically demanding lifestyles.  Whether we’re talking about agrarian periods of human history, or hunter gatherer periods of human history, our ancestors were much stronger and in far better shape than we are now (generally speaki...

November 26, 2018

Let's get the elephant out of the room.  We hear a lot about how the average person gains 7-10 pounds during the holiday season.  According to Stanford's Be Well blog (should we go after them for using our name?) the average person gains closer to one pound during...

November 6, 2018

Are you eating enough salmon?  Salmon contains healthy fats that can improve heart health, skin health, and ample protein to support lean muscle growth.  Salmon is also high in the antioxidant astaxanthin which has numerous known health benefits.

What you need:

2 TB...