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Be Well Chiropractic, P.C.

20855 S. Lagrange Rd.,

Suite 101

Frankfort, IL 60423

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CrossFit, running, Orange Theory, yoga, spin, paleo, intermittent fasting, keto, vegan, vegetarian, atkins, Les Mills, and the list goes on.  Did I miss anything?  

Maybe you have done one or more of these in the past.  Maybe you saw results?  Maybe you (or a frien...

November 8, 2017

Wellness is not something you can buy off a TV commercial or in a store.  I’m familiar with many supplements and products available on the market and none of them will provide you with wellness if you’re not improving other areas of your lifestyle.  

Think of “well...

Chiropractors talk a great deal about sports performance, but we tend to leave the autonomic nervous system out of this discussion.  We need to correct this.  

This post was inspired by reading through Dr. Andrew Flatt’s blog www.hrvtraining.com.  This website is a...

April 19, 2017

I've been getting a lot of questions about implementing heart rate variability monitoring with patients, so I wanted to write a quick post about it.  Figuring out best practices is still a work in progress, but there are some simple, accessible means of tracking HRV in...

January 16, 2017

 This past weekend I taught 5 CE's for the Illinois Prairie State Chiropractic Association down in Champaign, IL, and I picked up a couple lessons for myself along the way.  

The first lesson I learned is that 5 hours is a lot more difficult to teach than 2 hours!...

January 5, 2017

 Im sitting here preparing my powerpoint for 5 CE's I'm teaching in Champaign, IL on January 14 and an idea for a quick post came to mind.  One of my slides I will use for my powerpoint can cause some pretty incendiary conversation among Chiropractors, and as I was edi...

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