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Be Well Chiropractic, P.C.

20855 S. Lagrange Rd.,

Suite 101

Frankfort, IL 60423

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This Fourth of July Dr. Anna will be relaxing on a warm sunny beach on a tropical island in Florida;  I, however, will be high atop a mountain in California.  A beautiful beach provides solitude and relaxation, a mountain can provide solitude and a formidable challenge...

Chiropractors talk a great deal about sports performance, but we tend to leave the autonomic nervous system out of this discussion.  We need to correct this.  

This post was inspired by reading through Dr. Andrew Flatt’s blog www.hrvtraining.com.  This website is a...

April 19, 2017

I've been getting a lot of questions about implementing heart rate variability monitoring with patients, so I wanted to write a quick post about it.  Figuring out best practices is still a work in progress, but there are some simple, accessible means of tracking HRV in...

December 30, 2016

Welcome back to another exciting edition of "Learning Out Loud" on our blog.  17 Readers of our last article can't be wrong!  If you are new to this blog, welcome.  I have been using this platform as a way to dissect the information I have been taking in for the past t...

December 21, 2016

Despite the many complexities of training in the sport of weightlifting (and pretty much every other strength or endurance sport), the main premise is pretty simple.  Gradually increase the training stress and training load over a period of time, allow the body adequat...

December 18, 2016

For the past 4 years I have been merging two my passions in life: Chiropractic and the exciting world of sports performance.  Remember the line from "Talladega Nights" where Ricky's dad said: "I am a semi professional race car driver and an amateur tattoo artist?"  Wel...

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October 21, 2019