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Be Well Chiropractic, P.C.

20855 S. Lagrange Rd.,

Suite 101

Frankfort, IL 60423

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October 21, 2019

Hi everyone!  Dr. Matt here.  Some of you may have heard I am back in town earlier than expected.  Long story short, I had a strange accident during TACP prep (basically a selection week) and I injured my knee.  The injury wash back on top of the additional training pi...

February 11, 2019

Gotcha!  Yes, once in awhile I'll use a click bait title that I think people will click on, but it isn't to drive traffic to my website (well, maybe it is) or to sell a product of some kind.  

Truth be told, I believe the ketogenic diet can be a fantastic tool for...

January 28, 2019

Doc, what do you think of these new ‘brand x’ orthotics they sell at ‘random store?”

“Doc I just bought these new super padded walking shoes I saw on TV.   What do you think of them?”

Before I answer any more questions about individual orthotics and highly engineered wa...

December 3, 2018

Generations ago we used to live very physically demanding lifestyles.  Whether we’re talking about agrarian periods of human history, or hunter gatherer periods of human history, our ancestors were much stronger and in far better shape than we are now (generally speaki...

November 26, 2018

Let's get the elephant out of the room.  We hear a lot about how the average person gains 7-10 pounds during the holiday season.  According to Stanford's Be Well blog (should we go after them for using our name?) the average person gains closer to one pound during...

November 6, 2018

Are you eating enough salmon?  Salmon contains healthy fats that can improve heart health, skin health, and ample protein to support lean muscle growth.  Salmon is also high in the antioxidant astaxanthin which has numerous known health benefits.

What you need:

2 TB...

October 9, 2018

Whether it's four days in the field with the Army, a trail run in the Grand Canyon, or a section hike on the Appalachian Trail there are better food options available.

First and foremost, I am not an elite runner and have no ambitions to be one.  I primarily focus on running 5K distances (5K PR is 20:08, not bad for a bigger guy).  It has been several years since I have run a half marathon or greater.  At 210 pounds, I have accepted...

June 19, 2018

I love youth sports.  

Young kids getting outside, learning how to work as a team, having fun, and learning new skills.  What could be better?  The reason I volunteered to coach youth wrestling is that I wanted to give back to a sport that had such a major influence on...