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Be Well Chiropractic, P.C.

20855 S. Lagrange Rd.,

Suite 101

Frankfort, IL 60423

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January 14, 2019

 

Last week’s article on running was pretty long.  This one will be considerably shorter.  I mentioned last week that I was going to write about higher intensity anaerobic training for the next edition to the newsletter, but after some contemplation I decided I would go...

January 7, 2019

Resolution season is in full swing and the weather is unseasonably warm for January which means I have seen more people on the running trails than I usually see this time of year.  My Saturday morning run was the inspiration for this series of blog posts.   

T...

First and foremost, I am not an elite runner and have no ambitions to be one.  I primarily focus on running 5K distances (5K PR is 20:08, not bad for a bigger guy).  It has been several years since I have run a half marathon or greater.  At 210 pounds, I have accepted...

June 19, 2018

I love youth sports.  

Young kids getting outside, learning how to work as a team, having fun, and learning new skills.  What could be better?  The reason I volunteered to coach youth wrestling is that I wanted to give back to a sport that had such a major influence on...

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Featured Posts

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November 2, 2015

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