"Where did you read that and where can I find a copy?"  

I find myself asking those questions a lot lately.  Whether someone is talking about Covid, a new nutrition "documentary" on Netflix, or any other health related topic, they seem to always cite some type of "scien...

CrossFit, running, Orange Theory, yoga, spin, paleo, intermittent fasting, keto, vegan, vegetarian, atkins, Les Mills, and the list goes on.  Did I miss anything?  

Maybe you have done one or more of these in the past.  Maybe you saw results?  Maybe you (or a frien...

November 29, 2017

Are you strapped for time this holiday season? 

When life gets hectic and busy during the holidays, do you typically let health and fitness fall to the wayside, only to promise yourself that you will get back to it in January?  This year, keep fitness a top priority and...

November 20, 2017

What you will need:

1/4 Cup Melted coconut oil

1/4 Cup Maple Syrup

1/4 Cup coconut sugar

1/4 Cup Canned Pumpkin

4 Eggs

1 Cup Almond Flour

1/4 Cup Coconut Flour

1/2 Teaspoon Baking Soda

1-1/2 TSP Pumpkin pie spice

1/2 TSP Cinnamon

1/2 TSP Salt

CRUMB TOPPING

1/4 Cup Coconut Flour

1/2...

November 8, 2017

Wellness is not something you can buy off a TV commercial or in a store.  I’m familiar with many supplements and products available on the market and none of them will provide you with wellness if you’re not improving other areas of your lifestyle.  

Think of “well...

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