Try this delicious recipe packed with Vitamin A, Vitamin C, and plenty of protein and healthy carbs.

The Chicago Marathon is right around the corner! We wanted to share a little advice from years of combined running experience!

Try this easy and delicious breakfast bake!

Simple bison meatloaf recipe!

3 Reasons to stop doing sit-ups and 2 exercises to do instead that are safer and more effective.

The image to the left is three different MRI's of three different individual's thighs. The person on the top is a 40 year old triathlete....

Dr. Matt and myself often joke that if we wrote a cookbook we would call it the "Sloppy Cookbook." We don't like to measure and we...

A recent study looked at the effects of Chiropractic and headaches in kids. Here is what they found.

I have a tremendous amount of respect for bodybuilders and figure competitors. What athletes in these sports are able to accomplish and...

With the world’s focus returning to Covid 19, we are going to write a few upcoming newsletters related to improving immunity. While these...