Organic Junk Food Is Still Junk Food
Each week, we attempt to find a study that looks at a topic in the health and fitness world and write a quick article summarizing that...
Why Can It Be So Hard To Lose Weight Even If You Exercise?
Have you ever wondered why some people exercise a great deal and don't lose weight?
Sweet Potato, Chard, Sirloin Stir Fry
Try this delicious recipe packed with Vitamin A, Vitamin C, and plenty of protein and healthy carbs.
3 Pieces of Advice To Our Runners
The Chicago Marathon is right around the corner! We wanted to share a little advice from years of combined running experience!
Delicious Breakfast Egg Bake
Try this easy and delicious breakfast bake!
Bison Meatloaf Recipe
Simple bison meatloaf recipe!
3 Reasons To Stop Doing Sit-ups
3 Reasons to stop doing sit-ups and 2 exercises to do instead that are safer and more effective.
Capitalize During Your (Health) Earning Years
The image to the left is three different MRI's of three different individual's thighs. The person on the top is a 40 year old triathlete....
Summertime Vegetable Recipe!
Dr. Matt and myself often joke that if we wrote a cookbook we would call it the "Sloppy Cookbook." We don't like to measure and we...
Kids, Headaches, and Chiropractic
A recent study looked at the effects of Chiropractic and headaches in kids. Here is what they found.
