Simple bison meatloaf recipe!

3 Reasons to stop doing sit-ups and 2 exercises to do instead that are safer and more effective.

The image to the left is three different MRI's of three different individual's thighs. The person on the top is a 40 year old triathlete....

Dr. Matt and myself often joke that if we wrote a cookbook we would call it the "Sloppy Cookbook." We don't like to measure and we...

A recent study looked at the effects of Chiropractic and headaches in kids. Here is what they found.

I have a tremendous amount of respect for bodybuilders and figure competitors. What athletes in these sports are able to accomplish and...

With the world’s focus returning to Covid 19, we are going to write a few upcoming newsletters related to improving immunity. While these...

Mobility, coordination, and strength become more important as we age. Simple things we are for granted, like the ability to sit down on...

Posture seems to have a strong correlation to health in aging and physical capacity, but to what degree? Many of us have watched as our...

Antioxidants are a hot topic in healthcare, but what do they have to do with Chiropractic? In order to understand antioxidants and a...