
Is the BMI Relevant?
The BMI has been used as a measure of obesity since the 1970's. Despite it's long use, is it the most relevant?

Better Results, Faster
For over a decade, our clinical approach to practice has been a constant evolution of trying to determine the best systematic approach to...

Dangers of Supplementing Vitamin A
Supplementing too much Vitamin A can be dangerous for the same reason eating a Polar Bear's liver can be dangerous.

3 Reasons Why Poor Sleep Can Cause Weight Gain
Poor sleep and erratic sleep cycles can create havoc physically and mentally. Here are three reasons why it can cause weight gain.

Are Any of the "Named Diets" ACTUALLY Better Than the Other Ones?
Everyone claims their diet is "the best," but do nutrition studies agree with them? Are nutrition studies even good studies?

Delicious Gluten Free Banana Bread Recipe
Gluten free banana bread recipe

Rethinking Protein As We Age
Is the current recommended amount of protein enough for us as we age?

Blackened Halibut Tacos
Quick, easy, and tasty recipe for blackened halibut tacos