The BMI has been used as a measure of obesity since the 1970's. Despite it's long use, is it the most relevant?

For over a decade, our clinical approach to practice has been a constant evolution of trying to determine the best systematic approach to...

Supplementing too much Vitamin A can be dangerous for the same reason eating a Polar Bear's liver can be dangerous.

Poor sleep and erratic sleep cycles can create havoc physically and mentally. Here are three reasons why it can cause weight gain.

Everyone claims their diet is "the best," but do nutrition studies agree with them? Are nutrition studies even good studies?

Gluten free banana bread recipe

Is the current recommended amount of protein enough for us as we age?

Quick, easy, and tasty recipe for blackened halibut tacos