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Be Well Chiropractic, P.C.

20855 S. Lagrange Rd.,

Suite 101

Frankfort, IL 60423

New Patient Paperwork 

Schedule an Appointment

Paperwork

"Better For You" Pumpkin Coffee Cake

November 20, 2017

 

What you will need:

1/4 Cup Melted coconut oil

1/4 Cup Maple Syrup

1/4 Cup coconut sugar

1/4 Cup Canned Pumpkin

4 Eggs

1 Cup Almond Flour

1/4 Cup Coconut Flour

1/2 Teaspoon Baking Soda

1-1/2 TSP Pumpkin pie spice

1/2 TSP Cinnamon

1/2 TSP Salt

CRUMB TOPPING

1/4 Cup Coconut Flour

1/2 Cup Almond Flour

2 Tablespoons Coconut Sugar1/2 TSP Cinnamon

2 Tablespoons Maple Syrup

2 Tablespoons Coconut Oil

 

INSTRUCTIONS:

-Preheat Oven to 325 and line 9X9 pan with parchment paper

-Make Crumb topping first in a small bowl.

-In a large bowl, combine coconut oil, maple syrup, coconut sugar, and pumpkin.  Mix well.

-Add eggs and mix well.

-Add almond flour, coconut flour, baking soda, pumpkin spice, cinnamon, and salt.  Mix well. Pour into pan and top with crumb topping.

-Bake for 45-50 minutes

-Refrigerate after first day.

More great recipes at:  www.jaysbakingmecrazy.com

 

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