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Be Well Chiropractic, P.C.

20855 S. Lagrange Rd.,

Suite 101

Frankfort, IL 60423

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BLACKENED SALMON

November 6, 2018

 

Are you eating enough salmon?  Salmon contains healthy fats that can improve heart health, skin health, and ample protein to support lean muscle growth.  Salmon is also high in the antioxidant astaxanthin which has numerous known health benefits.

 

What you need:

 

2 TBSP Paprika

1 TBSP Cayenne Pepper

1 TBSP Onion Powder

1 TSP Salt

1 TSP Black Pepper

1/2 TSP oregano

1/4 Cup Melted Butter

 

What to do:

Mix seasonings together in a bowl

Coat outside of salmon fillet in melted butter

Lightly coat Salmon fillets with seasoning mixture on both sides

Place Salmon into pre-heated pan (cast iron if possible)

Cook salmon in pan 3 minutes first side and 3-5 minutes on the second side.

 

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